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IMPROVES HEALTH

A five-minute a day gratitude journal can increase your long-term well-being by more than 10%. That’s the same impact as doubling your income!

IMPROVES SLEEP

Gratitude increases sleep quality, reduces the time required to fall asleep, and increases sleep duration. In other words, gratitude can help with insomnia.

EMOTIONAL STRENGTH

Gratitude improves your optimism and optimism in turn makes you happier, improves your health, and increases your lifespan.

QUICK&EASY

WHAT PEOPLE ARE SAYING.

Gratitude has helped tens of thousands of people across the globe.

Rowing across the Pacific, I used Gratitude to get me through the toughest days and still practice it now.

I was keeping a gratitude journal for years, then started using the Gratitude app because it's so easy. It's a real game change. Love it.

Living in Kenya, life changes quickly. Gratitude has been my foundation for years, reminding me that all change is good.

JULIE SEROT

Gratitude is an absolute must for my daily practices. It's changes everything and is the first thing I recommend to friends.

COMMUNITY.

When you get Gratitude, you also get instant access to a community of uplifters to help you achiever your goals faster.

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